Discover why everyone is talking
about Miss Spartan group training!
Miss Spartan caters for beginners right through to more advanced levels of fitness. With three fantastic locations in the Eastern Suburbs, Balwyn, Mont Albert and Surrey Hills, it is our aim to create a fun and family based environment to train and to promote active living within the community.
Come join our tribe with a 7 days for $7 trial. See you there!
A powerful mix of high intensity boxing, combined with strength and cardio training.
High Intensity Interval Training, designed to boost your fitness and rocket your energy levels.
HIIT power and strength workout using equipment battle ropes, kettlebells, slam balls & sandbags.
Total-body strength and conditioning class designed to burn calories and build muscle using light to moderate weights.
Prepare to sweat and achieve goals and levels you have only ever dreamed of before!
innovative 30 minute HIIT exercise class using only bodyweight and a STEP
Build an aerobic and strength base, with obstacle specific practice. Great training to get Spartan ready!
Learn to love running via interval training, whether it be training for a race or to keep fit. Suitable for both beginners and advanced runners.
News and events.
Keep up to date with our latest news, client stories and and special offers. See what makes Miss Spartan different to the rest.
*Check timetable for class locations
– Macleay Park, Balwyn North
– Holy Trinity Church, Cnr Union Road & Montrose Street, Surrey Hills
– Koonung Secondary College, stadium entry via Cairo Rd, Mont Albert North
0422 226 404